This Grounding meditation is ideal as a daily ritual.
You can use it to:
- Centre yourself before going out every morning
- Relax and replenish yourself at the end of your day and getting a good night's sleep
- Regain your Inner Peace in times of stress and anxiety.
A regular use of the guided meditation will help you to feel stronger and more focused. Connect to your body, empty yourself of old energies and notice how relaxed you can feel!
The meditation takes about 20 minutes.
Whatever you are experiencing at this time in your life, I hope that this meditation will be helpful to you. Please Like and Share it with your friends!
Below is the audio only version in English:
The meditation is also available in Dutch: